![]() The effects of a chromium deficiency in healthy people are not well known. It is very unlikely that you will consume harmful amounts of chromium from dietary sources. Source: adapted from the Dietary Reference Intakes series, National Academies Press. Exact amounts of chromium content have not been determined, partly because it varies depending on soil types and other factors.Ĭhromium is a component of steel therefore, cooking an acidic food like tomato sauce in a stainless steel pot adds small amounts of chromium to the food. ![]() In addition, chromium is found in mushrooms, prunes, asparagus, nuts, wine, brewer’s yeast, and some kinds of beer. Good sources include cheese, meat, eggs, whole-grain products, ready-to-eat cereals, peas/beans, apples and peanuts. Sourcesīoth animal and plant foods contain chromium. Talk to your doctor before taking a supplement. For this reason, many athletes are interested in chromium. This mineral also can affect the amount of fat and protein in our bodies. Currently the American Diabetes Association does not recommend chromium supplements for persons with diabetes, however.Ĭhromium helps us use the carbohydrate and fat from our diets. Chromium is not an alternative to insulin for type 1 diabetics, but it may be helpful to type 2 diabetics in controlling blood sugar levels. Early research suggests benefits to some people with diabetes or glucose intolerance. ![]() Its role in overall health is not well understood.Ĭhromium works with insulin to maintain normal blood glucose, or blood sugar levels. Chromium, one of the trace minerals, is found in very small amounts in our bodies. ![]()
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